Here is a list of meditation resources that you might find helpful:
- Top 25 Best Meditation Resources and Guided Meditation Apps: This site offers a variety of resources including guided meditation, meditation music, and meditation apps to help you get started with your practice.
- The SHARP Research Lab: This page provides a selection of meditation resources including links to the UCLA Mindful Awareness Research Center, Fragrant Heart, The Chopra Center, Tara Brach, and the Brahma Kumaris World Spiritual University.
- Getting Started with Mindfulness: Mindful.org offers resources to help you live a more mindful life, including guides on how to meditate, guided meditations, and meditation for beginners.
- The Ultimate List of Free Meditation Resources: This site provides an extensive list of free meditation resources, including explanations of different types of meditation.
- Stanford Health Library: This resource offers free audio mindfulness meditations in English and Spanish on various topics including stress, sleep, smoking cessation, anxiety, and pain.
These resources should provide a good starting point for your meditation journey, offering a range of tools and techniques to suit different preferences and needs.